Chris Gibbons 5000m row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
343
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 130 |
November 07, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 24 | 150 |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 23 | 141 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 23 | 145 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 24 | 148 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 24 | 155 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 27 | 162 |
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Workout Graph
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