Chris Gibbons 5000m row
5,000m
Meters
19:21.6
Time
1:56.1
Pace
341
Calories
148
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 130 |
November 09, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.6 | 5,000m | 1:56.1 | 223 | 1068 | 24 | 148 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | 137 |
| 3:55.6 | 2,000m | 1:57.8 | 214 | 1036 | 24 | 143 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 24 | 145 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 24 | 151 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 26 | 165 |
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Workout Graph
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