Chris Gibbons 5000m row
5,000m
Meters
19:14.4
Time
1:55.4
Pace
346
Calories
150
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 128 |
November 14, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.4 | 5,000m | 1:55.4 | 228 | 1082 | 24 | 150 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 24 | 134 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 24 | 153 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 24 | 147 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 24 | 154 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 26 | 164 |
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Workout Graph
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