Chris Gibbons 5000m row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
350
Calories
150
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 129 |
November 18, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 24 | 150 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 24 | 128 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 24 | 141 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 24 | 156 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 24 | 158 |
| 3:37.6 | 5,000m | 1:48.8 | 272 | 1235 | 27 | 167 |
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Workout Graph
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