Chris Gibbons 5000m row
5,000m
Meters
19:44.9
Time
1:58.4
Pace
335
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 130 |
December 23, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,000m | 1:58.4 | 210 | 1024 | 24 | 147 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 25 | 137 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 24 | 142 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 24 | 148 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 151 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 24 | 159 |
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Workout Graph
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