Chris Gibbons 5000m row
5,000
Meters
19:09.4
Time
1:54.9
Pace
346
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 129 |
March 14, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1083 | 346 | 24 | 151 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 69 | 24 | 137 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1078 | 69 | 24 | 150 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1052 | 68 | 23 | 152 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 23 | 154 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 26 | 164 |
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Workout Graph
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