Deidre Cuffee-Gray 10:09 row
1,551
Meters
10:09.7
Time
3:16.5
Pace
77
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 238 |
January 11, 2020 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.7 | 1,551 | 3:16.5 | 46 | 454 | 77 | 20 |
| 6:00.0 | 902 | 3:19.5 | 44 | 450 | 45 | 20 |
| 10:09.7 | 650 | 3:12.0 | 49 | 461 | 32 | 20 |
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