Deidre Cuffee-Gray 6000m row
6,000m
Meters
30:31.2
Time
2:32.6
Pace
323
Calories
84
Heart Rate
Average Watts | 98 |
---|---|
Calories Per Hour | 638 |
Stroke Rate | 25 |
Stroke Count | 790 |
Drag Factor | 183 |
April 11, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:31.2 | 6,000m | 2:32.6 | 98 | 638 | 25 | 84 |
2:49.5 | 500m | 2:49.5 | 72 | 547 | 24 | 74 |
2:25.9 | 1,000m | 2:25.9 | 113 | 687 | 28 | 70 |
2:31.2 | 1,500m | 2:31.2 | 101 | 648 | 27 | 106 |
2:32.1 | 2,000m | 2:32.1 | 99 | 642 | 26 | 97 |
2:31.7 | 2,500m | 2:31.7 | 100 | 645 | 26 | 86 |
2:32.5 | 3,000m | 2:32.5 | 99 | 639 | 25 | 78 |
2:33.0 | 3,500m | 2:33.0 | 98 | 636 | 25 | 78 |
2:32.9 | 4,000m | 2:32.9 | 98 | 636 | 26 | 79 |
2:31.2 | 4,500m | 2:31.2 | 101 | 648 | 26 | 81 |
2:32.3 | 5,000m | 2:32.3 | 99 | 640 | 26 | 81 |
2:30.0 | 5,500m | 2:30.0 | 104 | 656 | 25 | 72 |
2:29.2 | 6,000m | 2:29.2 | 105 | 662 | 27 | 112 |
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