Deidre Cuffee-Gray 30:00 row
5,899m
Meters
30:00.0
Time
2:32.5
Pace
316
Calories
102
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 184 |
April 25, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,899m | 2:32.5 | 99 | 639 | 25 | 102 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 26 | 107 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 101 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 25 | 118 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 104 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 83 |
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Workout Graph
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