Deidre Cuffee-Gray 11:19 row
1,622m
Meters
11:19.2
Time
3:29.3
Pace
82
Calories
106
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 242 |
January 07, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.2 | 1,622m | 3:29.3 | 38 | 431 | 21 | 106 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 23 | 97 |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 20 | 103 |
| 11:19.2 | 222m | 2:58.3 | 62 | 512 | 23 | 120 |
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