Deidre Cuffee-Gray v2:00/r...6 row
2,734m
Meters
20:00.0
Time
3:39.4
Pace
141
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,755m |
| Overall Time | 22:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 201 |
January 13, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,734m | 3:39.4 | 33 | 413 | 22 | |
| 2:00.0 | 221m | 4:31.4 | 17 | 360 | 35 | |
| 3:00.0 | 431m | 3:28.8 | 38 | 432 | 28 | |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 17 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 149m | 6:42.6 | 5 | 318 | 24 | |
| 3:00.0 | 336m | 4:27.8 | 18 | 362 | 19 | |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 20 | |
| r21m |
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Workout Graph
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