Deidre Cuffee-Gray 10:06 row
1,492m
Meters
10:06.1
Time
3:23.1
Pace
74
Calories
53
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 247 |
January 16, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.1 | 1,492m | 3:23.1 | 42 | 443 | 22 | 53 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 24 | 58 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 51 |
| 10:06.1 | 12m | 4:14.1 | 21 | 373 | 10 | 50 |
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