Deidre Cuffee-Gray 20x1:00/r row
2,979m
Meters
20:00.0
Time
3:21.4
Pace
136
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,979m |
| Overall Time | 20:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 209 |
January 16, 2024 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,979m | 3:21.4 | 43 | 447 | 24 | 121 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 23 | 95 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 20 | 114 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | 119 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 26 | 116 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 24 | 101 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | 126 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 25 | 124 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 26 | 129 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | 120 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 24 | 129 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | 129 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 30 | 125 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 28 | 129 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 27 | 131 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 28 | 131 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 26 | 125 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 25 | 129 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 23 | 120 |
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 24 | 116 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 22 | 116 |
| r0m |
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Workout Graph
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