Deidre Cuffee-Gray v1:00/r...10 row
1,516m
Meters
10:00.0
Time
3:17.8
Pace
70
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,516m |
| Overall Time | 10:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 202 |
January 18, 2024 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,516m | 3:17.8 | 45 | 455 | 22 | 101 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 22 | 75 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 87 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 23 | 93 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | 108 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 110 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 112 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 23 | 106 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 24 | 109 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 23 | 101 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | 110 |
| r0m |
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Workout Graph
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