Deidre Cuffee-Gray v1:00/1:00r...9 row
1,613m
Meters
13:30.0
Time
4:11.0
Pace
81
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,687m |
| Overall Time | 21:30.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 184 |
January 20, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 1,613m | 4:11.0 | 22 | 376 | 23 | |
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 22 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 21 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 29 | |
| r: 1:00 | 15m | |||||
| 1:30.0 | 167m | 4:29.4 | 18 | 361 | 23 | |
| r: 1:00 | 20m | |||||
| 1:30.0 | 183m | 4:05.9 | 24 | 381 | 21 | |
| r: 1:00 | 5m | |||||
| 1:30.0 | 197m | 3:48.4 | 29 | 401 | 21 | |
| r: 1:00 | 5m | |||||
| 2:00.0 | 247m | 4:02.9 | 24 | 384 | 24 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 25 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 253m | 3:57.1 | 26 | 390 | 22 | |
| r74m |
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Workout Graph
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