Deidre Cuffee-Gray 9:18 row
1,393m
Meters
9:18.3
Time
3:20.3
Pace
69
Calories
103
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 128 |
January 23, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.3 | 1,393m | 3:20.3 | 43 | 449 | 19 | 103 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 18 | 108 |
| 9:18.3 | 700m | 3:04.5 | 56 | 491 | 21 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.