Deidre Cuffee-Gray v1:00/r...8 row
2,101m
Meters
14:00.0
Time
3:19.9
Pace
101
Calories
112
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,138m |
| Overall Time | 17:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 104 |
January 23, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,101m | 3:19.9 | 44 | 450 | 20 | 112 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 18 | 100 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 111 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 14 | 103 | |
| 2:00.0 | 303m | 3:18.0 | 45 | 455 | 22 | 118 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 132m | 3:47.2 | 30 | 402 | 19 | 99 | |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 20 | 127 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 23 | 106 | |
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 23 | 134 | |
| r37m |
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Workout Graph
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