Deidre Cuffee-Gray v0:30/0:30r...18 row
2,407
Meters
18:00.0
Time
3:44.3
Pace
116
Calories
87
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577 |
| Overall Time | 28:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 233 |
February 01, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 2,407 | 3:44.3 | 31 | 406 | 27 | 87 | |
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 32 | 72 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 50 | 5:00.0 | 13 | 344 | 32 | 89 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 52 | 4:48.4 | 15 | 350 | 32 | 89 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 34 | 89 | |
| r: 0:30 | 9 | ||||||
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 34 | 86 | |
| r: 0:30 | 7 | ||||||
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 30 | 89 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 56 | 4:27.8 | 18 | 362 | 34 | 93 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 57 | 4:23.1 | 19 | 366 | 34 | 88 | |
| r: 0:30 | 8 | ||||||
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 25 | 107 | |
| r: 2:00 | 8 | ||||||
| 0:30.0 | 49 | 5:06.1 | 12 | 341 | 30 | 96 | |
| r: 0:30 | 9 | ||||||
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 34 | 82 | |
| r: 0:30 | 7 | ||||||
| 0:30.0 | 51 | 4:54.1 | 14 | 347 | 34 | 88 | |
| r: 0:30 | 9 | ||||||
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 34 | 85 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 59 | 4:14.2 | 21 | 373 | 32 | 92 | |
| r: 0:30 | 8 | ||||||
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 26 | 81 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 28 | 87 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 63 | 3:58.0 | 26 | 389 | 24 | 80 | |
| r: 0:30 | 10 | ||||||
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 22 | ||
| r170 |
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Workout Graph
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