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Deidre Cuffee-Gray v0:30/0:30r...18 row

2,407m

Meters

18:00.0

Time

3:44.3

Pace

116

Calories

87

Heart Rate

Rest Distance170m
Rest Time10:00.0
Overall Distance2,577m
Overall Time28:00.0
Average Watts31
Calories Per Hour406
Stroke Rate27
Stroke Count502
Drag Factor233

February 01, 2024 07:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 2,407m 3:44.3 31 406 27 87
0:30.0 52m 4:48.4 15 350 32 72
r: 0:30 13m
0:30.0 50m 5:00.0 13 344 32 89
r: 0:30 12m
0:30.0 52m 4:48.4 15 350 32 89
r: 0:30 12m
0:30.0 56m 4:27.8 18 362 34 89
r: 0:30 9m
0:30.0 56m 4:27.8 18 362 34 86
r: 0:30 7m
0:30.0 53m 4:43.0 15 353 30 89
r: 0:30 13m
0:30.0 56m 4:27.8 18 362 34 93
r: 0:30 10m
0:30.0 57m 4:23.1 19 366 34 88
r: 0:30 8m
5:00.0 745m 3:21.3 43 447 25 107
r: 2:00 8m
0:30.0 49m 5:06.1 12 341 30 96
r: 0:30 9m
0:30.0 51m 4:54.1 14 347 34 82
r: 0:30 7m
0:30.0 51m 4:54.1 14 347 34 88
r: 0:30 9m
0:30.0 63m 3:58.0 26 389 34 85
r: 0:30 15m
0:30.0 59m 4:14.2 21 373 32 92
r: 0:30 8m
0:30.0 66m 3:47.2 30 402 26 81
r: 0:30 10m
0:30.0 60m 4:10.0 22 377 28 87
r: 0:30 10m
0:30.0 63m 3:58.0 26 389 24 80
r: 0:30 10m
5:00.0 770m 3:14.8 47 462 22
r170m

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Workout Graph

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