Deidre Cuffee-Gray v2:00/1:00r...6 row
2,202
Meters
16:00.0
Time
3:37.9
Pace
109
Calories
103
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 23:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 236 |
February 03, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,202 | 3:37.9 | 34 | 408 | 28 | 103 | |
| 2:00.0 | 213 | 4:41.6 | 16 | 330 | 41 | 108 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 263 | 3:48.1 | 29 | 390 | 32 | 83 | |
| r: 1:30 | 8 | ||||||
| 4:00.0 | 576 | 3:28.3 | 39 | 420 | 19 | 126 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 217 | 4:36.4 | 17 | 330 | 44 | 108 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 266 | 3:45.5 | 30 | 390 | 30 | 68 | |
| r: 1:30 | 10 | ||||||
| 4:00.0 | 667 | 2:59.9 | 60 | 495 | 23 | 128 | |
| r55 |
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Workout Graph
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