Deidre Cuffee-Gray v1:00/r...5 row
2,093m
Meters
14:00.0
Time
3:20.6
Pace
102
Calories
50
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,093m |
| Overall Time | 14:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 208 |
February 10, 2024 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,093m | 3:20.6 | 43 | 449 | 21 | 50 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 19 | 66 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 19 | 47 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 47 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 15 | 47 |
| 10:00.0 | 1,536m | 3:15.3 | 47 | 461 | 22 | 43 |
| r0m |
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Workout Graph
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