Deidre Cuffee-Gray v1:00/r...15 row
1,932
Meters
15:00.0
Time
3:52.9
Pace
95
Calories
90
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,970 |
| Overall Time | 21:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 189 |
February 11, 2024 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,932 | 3:52.9 | 28 | 380 | 33 | 90 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 43 | 88 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 28 | 88 | |
| 1:00.0 | 119 | 4:12.1 | 22 | 360 | 29 | 93 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 37 | 99 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 21 | 102 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 48 | 57 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 30 | 82 | |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 30 | 94 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 36 | 99 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 29 | 102 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 55 | 49 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 33 | 91 | |
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 30 | 94 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 37 | 108 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 22 | 111 | |
| r: 2:00 | 12 | ||||||
| r38 |
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