Deidre Cuffee-Gray 8:04 row
1,062m
Meters
8:04.0
Time
3:47.8
Pace
53
Calories
99
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 3 |
February 12, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.0 | 1,062m | 3:47.8 | 30 | 401 | 26 | 99 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 26 | 86 |
| 8:04.0 | 447m | 3:25.8 | 40 | 438 | 27 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.