Deidre Cuffee-Gray v4:00/r...6 row
2,110m
Meters
15:00.0
Time
3:33.2
Pace
101
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,110m |
| Overall Time | 15:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 16 |
| Stroke Count | 238 |
| Drag Factor | 206 |
February 13, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,110m | 3:33.2 | 36 | 424 | 16 | 101 |
| 4:00.0 | 596m | 3:21.3 | 43 | 447 | 17 | 81 |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 14 | 121 |
| 4:00.0 | 556m | 3:35.8 | 35 | 419 | 16 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | |
| 4:00.0 | 537m | 3:43.4 | 31 | 407 | 14 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | |
| r0m |
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