Deidre Cuffee-Gray v1:00/r...6 row
847m
Meters
6:00.0
Time
3:32.5
Pace
40
Calories
73
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 865m |
| Overall Time | 8:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 131 |
February 18, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 847m | 3:32.5 | 36 | 425 | 26 | 73 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 27 | 80 | |
| 1:00.0 | 131m | 3:49.0 | 29 | 400 | 24 | 69 | |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 71 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 28 | ||
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 39 | ||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | ||
| r: 1:00 | 9m | ||||||
| r18m |
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Workout Graph
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