Deidre Cuffee-Gray v1:00/r...15 row
2,141m
Meters
15:00.0
Time
3:30.1
Pace
100
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 21:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 39 |
| Stroke Count | 586 |
| Drag Factor | 172 |
February 26, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,141m | 3:30.1 | 38 | 429 | 39 | |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 45 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 56 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 48 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 40 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | |
| r: 2:00 | 12m | |||||
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 53 | |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 36 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 43 | |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 38 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 54 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 45 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 39 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | |
| r: 2:00 | 14m | |||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.