Deidre Cuffee-Gray 4x10c/r row
728m
Meters
7:29.8
Time
5:08.9
Pace
40
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 728m |
| Overall Time | 7:29.8 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 14 |
| Stroke Count | 106 |
| Drag Factor | 250 |
March 02, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 728m | 5:08.9 | 12 | 340 | 14 | |
| 1:00.7 | 182m | 2:46.7 | 75 | 559 | 28 | |
| 1:53.4 | 185m | 5:06.4 | 12 | 341 | 13 | |
| 2:40.5 | 184m | 7:16.1 | 4 | 314 | 10 | |
| 1:55.2 | 182m | 5:16.4 | 11 | 337 | 14 | |
| r0m |
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Workout Graph
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