Deidre Cuffee-Gray 4x10c/r row
728
Meters
7:29.8
Time
5:08.9
Pace
40
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 728 |
| Overall Time | 7:29.8 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 14 |
| Stroke Count | 106 |
| Drag Factor | 250 |
March 02, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:29.8 | 728 | 5:08.9 | 12 | 320 | 14 |
| 1:00.7 | 182 | 2:46.7 | 75 | 593 | 28 |
| 1:53.4 | 185 | 5:06.4 | 12 | 317 | 13 |
| 2:40.5 | 184 | 7:16.1 | 4 | 224 | 10 |
| 1:55.2 | 182 | 5:16.4 | 11 | 312 | 14 |
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Workout Graph
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