Deidre Cuffee-Gray v2:00/1:00r...6 row
1,495m
Meters
16:00.0
Time
5:21.0
Pace
77
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,530m |
| Overall Time | 23:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 191 |
March 08, 2024 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,495m | 5:21.0 | 11 | 336 | 18 | |
| 2:00.0 | 165m | 6:03.6 | 7 | 325 | 41 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 224m | 4:27.8 | 18 | 362 | 30 | |
| r: 1:30 | 5m | |||||
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 23 | |
| r: 2:00 | 13m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:30 | 0m | |||||
| 4:00.0 | 485m | 4:07.4 | 23 | 379 | 16 | |
| r35m |
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Workout Graph
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