Deidre Cuffee-Gray v4:00/2:00r...4 row
2,844m
Meters
16:00.0
Time
2:48.7
Pace
148
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,881m |
| Overall Time | 22:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 229 |
November 09, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,844m | 2:48.7 | 73 | 550 | 24 | |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 21 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 22 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 26 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 30 | |
| r37m |
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Workout Graph
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