Deidre Cuffee-Gray v0:20/0:20r...12 row
1,385m
Meters
7:10.0
Time
2:35.2
Pace
71
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 1,564m |
| Overall Time | 16:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 210 |
November 11, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.0 | 1,385m | 2:35.2 | 94 | 622 | 33 | |
| 0:20.0 | 37m | 4:30.2 | 18 | 361 | 21 | |
| r: 0:20 | 18m | |||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | |
| r: 0:30 | 12m | |||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 36 | |
| r: 0:40 | 22m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 34 | |
| r: 1:00 | 14m | |||||
| 0:40.0 | 135m | 2:28.1 | 108 | 670 | 35 | |
| r: 0:40 | 20m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 34 | |
| r: 0:30 | 13m | |||||
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 33 | |
| r: 2:00 | 28m | |||||
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 30 | |
| r: 0:20 | 9m | |||||
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 34 | |
| r: 0:30 | 10m | |||||
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 33 | |
| r: 0:40 | 13m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 35 | |
| r: 1:00 | 10m | |||||
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 35 | |
| r: 0:40 | 10m | |||||
| r179m |
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Workout Graph
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