Deidre Cuffee-Gray 156m row
156m
Meters
6:19.9
Time
20:17.6
Pace
7
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
| Drag Factor | 228 |
November 16, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:19.9 | 156m | 20:17.6 | 300 | 18 | |
| 1:10.1 | 156m | 3:44.6 | 31 | 406 | 18 |
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Workout Graph
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