Deidre Cuffee-Gray 156m row
156
Meters
6:19.9
Time
20:17.6
Pace
7
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 66 |
| Stroke Rate | 18 |
| Stroke Count | 21 |
| Drag Factor | 228 |
November 16, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:19.9 | 156 | 20:17.6 | 66 | 7 | 18 | |
| 1:10.1 | 156 | 3:44.6 | 31 | 359 | 7 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.