Deidre Cuffee-Gray 5000m row
5,000
Meters
28:22.7
Time
2:50.2
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 221 |
November 16, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:22.7 | 5,000 | 2:50.2 | 71 | 545 | 258 | 23 |
| 5:43.3 | 1,000 | 2:51.6 | 69 | 534 | 51 | 24 |
| 6:16.8 | 2,000 | 3:08.4 | 52 | 487 | 51 | 21 |
| 5:46.4 | 3,000 | 2:53.2 | 67 | 530 | 51 | 23 |
| 5:21.7 | 4,000 | 2:40.8 | 84 | 581 | 52 | 24 |
| 5:14.6 | 5,000 | 2:37.3 | 90 | 606 | 53 | 26 |
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Workout Graph
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