Mark Wuite 20:00 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
231
Calories
149
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 128 |
April 13, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 20 | 149 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 21 | 142 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 21 | 147 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 20 | 153 |
| 16:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | 149 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 20 | 154 |
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Workout Graph
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