Mark Wuite 30:00 row
6,389
Meters
30:00.0
Time
2:20.8
Pace
361
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 130 |
April 16, 2025 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,389 | 2:20.8 | 125 | 730 | 21 | 138 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 21 | 131 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 21 | 132 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 21 | 140 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 21 | 141 |
| 20:00.0 | 864 | 2:18.8 | 131 | 749 | 21 | 140 |
| 24:00.0 | 847 | 2:21.6 | 123 | 723 | 21 | 142 |
| 28:00.0 | 858 | 2:19.8 | 128 | 740 | 21 | 139 |
| 30:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 140 |
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Workout Graph
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