Mark Wuite 20:00 row
4,070
Meters
20:00.0
Time
2:27.4
Pace
222
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 130 |
April 23, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 20 | 128 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 21 | 119 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 21 | 131 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 20 | 129 |
| 16:00.0 | 801 | 2:29.8 | 104 | 658 | 20 | 129 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 22 | 136 |
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Workout Graph
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