Mark Wuite 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
340
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 131 |
April 24, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 689 | 21 | 129 |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 21 | 121 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | 128 |
| 12:00.0 | 832 | 2:24.2 | 117 | 701 | 20 | 128 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 134 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 21 | 132 |
| 24:00.0 | 813 | 2:27.6 | 109 | 674 | 21 | 129 |
| 28:00.0 | 823 | 2:25.8 | 113 | 688 | 21 | 132 |
| 30:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 132 |
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Workout Graph
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