Mark Wuite 15:00 row
3,024
Meters
15:00.0
Time
2:28.8
Pace
164
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 134 |
May 24, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,024 | 2:28.8 | 106 | 656 | 164 | 20 | 133 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 32 | 20 | 128 |
| 6:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 20 | 128 |
| 9:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 21 | 142 |
| 12:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 20 | 130 |
| 15:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 20 | 138 |
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Workout Graph
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