Mark Wuite 8x1:00/3:00r row
2,357
Meters
8:00.0
Time
1:41.8
Pace
189
Calories
176
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 32:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 135 |
May 31, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,357 | 1:41.8 | 332 | 1417 | 29 | 176 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | 154 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 28 | 166 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 173 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 29 | 178 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | 181 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | 182 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 31 | 190 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | 191 |
| r116 |
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Workout Graph
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YotE w22d4