Mark Wuite 6x3:00/1:00r row
4,643
Meters
18:00.0
Time
1:56.3
Pace
316
Calories
181
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 137 |
June 09, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,643 | 1:56.3 | 222 | 1065 | 25 | 181 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 169 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 179 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | 185 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 186 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 188 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | 180 |
| r78 |
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Workout Graph
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YotE w23d2 blue interval (laatste te zwaar)