Mark Wuite 15:00 row
3,090
Meters
15:00.0
Time
2:25.6
Pace
171
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 134 |
September 08, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 171 | 21 | 130 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 21 | 120 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 35 | 21 | 130 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 22 | 139 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 34 | 21 | 131 |
| 15:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 21 | 134 |
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Workout Graph
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