Mark Wuite 3000m row
3,000
Meters
14:51.0
Time
2:28.5
Pace
163
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 135 |
September 09, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.0 | 3,000 | 2:28.5 | 107 | 667 | 20 | 128 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 20 | 118 |
| 2:25.9 | 1,000 | 2:25.9 | 113 | 687 | 21 | 126 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 666 | 20 | 132 |
| 2:27.8 | 2,000 | 2:27.8 | 108 | 673 | 20 | 128 |
| 2:27.5 | 2,500 | 2:27.5 | 109 | 675 | 22 | 133 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 672 | 21 | 131 |
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Workout Graph
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