Mark Wuite 15:00 row
3,150
Meters
15:00.0
Time
2:22.8
Pace
176
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 136 |
September 18, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,150 | 2:22.8 | 120 | 713 | 21 | 123 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 21 | 113 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | 120 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | 126 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | 127 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 21 | 131 |
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Workout Graph
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