Mark Wuite 20:00 row
4,219
Meters
20:00.0
Time
2:22.2
Pace
239
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 149 |
December 20, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,219 | 2:22.2 | 122 | 718 | 239 | 21 | 154 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 42 | 21 | 141 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 20 | 146 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 21 | 159 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 22 | 159 |
| 20:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.