Mark Wuite 10x2:00/1:00r row
5,119
Meters
20:00.0
Time
1:57.2
Pace
344
Calories
180
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 135 |
January 08, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1032 | 26 | 180 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 165 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | 174 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | 177 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | 182 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | 184 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 180 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 183 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 | 184 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 27 | 186 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | 186 |
| r148 |
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Workout Graph
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