Mark Wuite 20:00 row
4,412
Meters
20:00.0
Time
2:15.9
Pace
260
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 123 |
January 11, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,412 | 2:15.9 | 139 | 780 | 260 | 23 | 142 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 22 | 123 |
| 8:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 22 | 124 |
| 12:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 22 | 132 |
| 16:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 24 | 154 |
| 20:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 69 | 27 | 180 |
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Workout Graph
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