Mark Wuite 15:00 row
3,216
Meters
15:00.0
Time
2:19.9
Pace
184
Calories
136
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 136 |
January 07, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 184 | 22 | 136 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 22 | 117 |
| 6:00.0 | 634 | 2:21.9 | 122 | 721 | 36 | 22 | 129 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 22 | 133 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 23 | 141 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 24 | 161 |
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Workout Graph
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