Mark Wuite 5000m row
5,000
Meters
22:50.0
Time
2:17.0
Pace
290
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 133 |
August 11, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.0 | 5,000 | 2:17.0 | 136 | 762 | 290 | 21 | 138 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 22 | 131 |
| 4:35.5 | 2,000 | 2:17.7 | 134 | 757 | 58 | 21 | 136 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 21 | 140 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 22 | 140 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 23 | 146 |
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Workout Graph
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