Mark Wuite 5x400m/5:00r row
2,000
Meters
6:51.7
Time
1:42.9
Pace
159
Calories
174
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 31:51.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 134 |
August 11, 2026 22:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 2,000 | 1:42.9 | 321 | 1390 | 30 | 174 |
| 1:28.5 | 400 | 1:50.6 | 259 | 1179 | 28 | 162 |
| 1:24.1 | 400 | 1:45.1 | 301 | 1326 | 29 | 170 |
| 1:21.6 | 400 | 1:42.0 | 330 | 1411 | 29 | 175 |
| 1:19.7 | 400 | 1:39.6 | 354 | 1490 | 31 | 180 |
| 1:17.9 | 400 | 1:37.3 | 379 | 1571 | 32 | 184 |
| r105 |
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Workout Graph
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