Mark Wuite v2500m/1:15r...4 row
10,000
Meters
47:32.8
Time
2:22.6
Pace
565
Calories
149
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 10,029 |
| Overall Time | 52:58.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 132 |
August 15, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:32.8 | 10,000 | 2:22.6 | 121 | 712 | 22 | 149 | |
| 12:10.4 | 2,500 | 2:26.0 | 112 | 685 | 23 | 144 | |
| r: 1:15 | 10 | ||||||
| 12:05.4 | 2,500 | 2:25.0 | 115 | 689 | 22 | 148 | |
| r: 2:43 | 7 | ||||||
| 11:53.0 | 2,500 | 2:22.6 | 121 | 711 | 23 | 146 | |
| r: 1:18 | 3 | ||||||
| 11:24.0 | 2,500 | 2:16.8 | 137 | 768 | 24 | 160 | |
| r: 0:10 | 9 | ||||||
| r29 |
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Workout Graph
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