Mark Wuite 5x400m/5:00r row
2,000m
Meters
6:38.5
Time
1:39.6
Pace
166
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,105m |
| Overall Time | 31:38.5 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 136 |
January 12, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 2,000m | 1:39.6 | 354 | 1518 | 28 | |
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 27 | |
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 28 | |
| 1:18.6 | 400m | 1:38.2 | 369 | 1570 | 28 | |
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 27 | |
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 30 | |
| r105m |
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Workout Graph
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