Mark Wuite 5x750m/0:30r row
3,750m
Meters
14:30.8
Time
1:56.1
Pace
257
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,800m |
| Overall Time | 17:00.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
January 16, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 3,750m | 1:56.1 | 224 | 1069 | 23 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 23 | |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 23 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 23 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 23 | |
| 2:50.4 | 750m | 1:53.6 | 239 | 1121 | 23 | |
| r50m |
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Workout Graph
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